:root{--bg-primary: #0a0a1a;--bg-secondary: #12122a;--bg-card: rgba(255, 255, 255, .04);--bg-card-hover: rgba(255, 255, 255, .07);--bg-glass: rgba(255, 255, 255, .06);--accent-primary: #6c5ce7;--accent-secondary: #a29bfe;--accent-glow: rgba(108, 92, 231, .3);--accent-gradient: linear-gradient(135deg, #6c5ce7, #a29bfe);--success: #00e676;--success-glow: rgba(0, 230, 118, .2);--warning: #ffd600;--warning-glow: rgba(255, 214, 0, .2);--danger: #ff5252;--danger-glow: rgba(255, 82, 82, .2);--rest-blue: #00b0ff;--rest-glow: rgba(0, 176, 255, .2);--text-primary: #f0f0f5;--text-secondary: rgba(240, 240, 245, .6);--text-muted: rgba(240, 240, 245, .35);--border: rgba(255, 255, 255, .08);--border-active: rgba(108, 92, 231, .4);--font-family: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-xl: 28px;--radius-full: 9999px;--shadow-sm: 0 2px 8px rgba(0,0,0,.15);--shadow-md: 0 4px 20px rgba(0,0,0,.25);--shadow-lg: 0 8px 40px rgba(0,0,0,.4);--shadow-glow: 0 0 30px var(--accent-glow)}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{font-size:16px;-webkit-text-size-adjust:100%}body{font-family:var(--font-family);background:var(--bg-primary);color:var(--text-primary);line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden;min-height:100dvh}#root{min-height:100dvh;display:flex;flex-direction:column}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit;font-size:inherit}ul,ol{list-style:none}a{color:inherit;text-decoration:none}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:4px}@keyframes fadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInScale{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:scale(1)}}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes pulseRing{0%{transform:scale(.9);opacity:.6}to{transform:scale(1.4);opacity:0}}@keyframes breathe{0%,to{transform:scale(1)}50%{transform:scale(1.03)}}@keyframes shimmer{0%{background-position:-200% center}to{background-position:200% center}}@keyframes countdownPop{0%{transform:scale(.5);opacity:0}50%{transform:scale(1.15)}to{transform:scale(1);opacity:1}}@keyframes progressPulse{0%,to{box-shadow:0 0 10px var(--accent-glow)}50%{box-shadow:0 0 25px var(--accent-glow)}}.animate-fade-in{animation:fadeIn .4s ease-out both}.animate-slide-up{animation:slideUp .5s ease-out both}.app{min-height:100dvh;display:flex;flex-direction:column;position:relative;overflow:hidden}.bg-orb{position:fixed;border-radius:50%;filter:blur(100px);pointer-events:none;z-index:0}.bg-orb-1{width:400px;height:400px;background:#6c5ce714;top:-100px;right:-100px}.bg-orb-2{width:300px;height:300px;background:#00b0ff0f;bottom:200px;left:-100px}.bg-orb-3{width:250px;height:250px;background:#00e6760a;bottom:-50px;right:-50px}.app-header{position:sticky;top:0;z-index:100;padding:calc(var(--safe-top) + 8px) 20px 8px;background:#0a0a1ad9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border)}.header-content{display:flex;align-items:center;justify-content:space-between;max-width:600px;margin:0 auto}.logo{display:flex;align-items:center;gap:12px}.logo-icon{font-size:28px;display:flex;align-items:center;justify-content:center;width:46px;height:46px;background:var(--bg-glass);border-radius:var(--radius-md);border:1px solid var(--border)}.logo-title{font-size:20px;font-weight:800;background:var(--accent-gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;letter-spacing:-.02em}.logo-subtitle{font-size:11px;color:var(--text-muted);font-weight:500;letter-spacing:.04em;text-transform:uppercase}.app-main{flex:1;position:relative;z-index:1;padding:16px 16px calc(80px + var(--safe-bottom));max-width:600px;margin:0 auto;width:100%}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transition:all .3s ease}.card:hover{background:var(--bg-card-hover);border-color:var(--border-active)}.section-title{font-size:18px;font-weight:700;margin-bottom:16px;display:flex;align-items:center;gap:10px;letter-spacing:-.01em}.section-title .icon{font-size:22px}.badge{display:inline-flex;align-items:center;padding:4px 10px;border-radius:var(--radius-full);font-size:11px;font-weight:600;letter-spacing:.02em}.badge-accent{background:#6c5ce726;color:var(--accent-secondary);border:1px solid rgba(108,92,231,.25)}.badge-success{background:var(--success-glow);color:var(--success);border:1px solid rgba(0,230,118,.25)}.badge-warning{background:var(--warning-glow);color:var(--warning);border:1px solid rgba(255,214,0,.25)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 24px;border-radius:var(--radius-md);font-weight:600;font-size:14px;transition:all .25s ease;position:relative;overflow:hidden}.btn:active{transform:scale(.96)}.btn-primary{background:var(--accent-gradient);color:#fff;box-shadow:var(--shadow-glow)}.btn-primary:hover{box-shadow:0 0 40px var(--accent-glow)}.btn-secondary{background:var(--bg-glass);color:var(--text-primary);border:1px solid var(--border)}.btn-secondary:hover{border-color:var(--border-active);background:var(--bg-card-hover)}.btn-danger{background:var(--danger-glow);color:var(--danger);border:1px solid rgba(255,82,82,.25)}.btn-lg{padding:16px 32px;font-size:16px;border-radius:var(--radius-lg)}.btn-full{width:100%}.btn-icon{width:44px;height:44px;padding:0;border-radius:var(--radius-md)}.timer-page{display:flex;flex-direction:column;gap:20px;align-items:center}.timer-display{display:flex;flex-direction:column;align-items:center;gap:16px;padding:10px 0 0}.timer-circle-container{position:relative;width:260px;height:260px;display:flex;align-items:center;justify-content:center}.timer-circle{position:absolute;top:0;left:0;width:100%;height:100%;transform:rotate(-90deg)}.timer-track{stroke:#ffffff0f}.timer-progress{stroke-linecap:round;transition:stroke-dashoffset .3s ease,stroke .3s ease}.timer-inner{display:flex;flex-direction:column;align-items:center;gap:4px;z-index:2}.timer-time{font-size:72px;font-weight:900;letter-spacing:-.04em;line-height:1;animation:countdownPop .25s ease-out;font-variant-numeric:tabular-nums}.timer-phase-label{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.1em}.timer-pulse-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:2px solid;animation:pulseRing 1.5s ease-out infinite;pointer-events:none}.exercise-instructions-container{width:100%;padding:12px 16px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-top:8px;text-align:left}.exercise-tactics{display:flex;flex-direction:column;gap:8px}.tactic-item{display:flex;align-items:flex-start;gap:8px;font-size:13px;line-height:1.4;color:var(--text-secondary)}.tactic-bullet{font-size:16px;line-height:1}.timer-exercise-info{display:flex;flex-direction:column;align-items:center;gap:6px}.exercise-badge{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;border-radius:var(--radius-full);font-size:14px;font-weight:700;border:1px solid}.exercise-badge-emoji{font-size:18px}.exercise-cue{font-size:12px;color:var(--text-muted);font-weight:500}.timer-complete{text-align:center}.complete-emoji{font-size:48px;margin-bottom:8px;animation:breathe 2s ease-in-out infinite}.complete-text{font-size:20px;font-weight:700;color:var(--success)}.complete-time{font-size:14px;color:var(--text-secondary);margin-top:4px}.timer-stats{display:flex;align-items:center;gap:16px;padding:14px 24px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);width:100%;justify-content:center}.stat{display:flex;flex-direction:column;align-items:center;gap:2px}.stat-value{font-size:18px;font-weight:800;font-variant-numeric:tabular-nums}.stat-label{font-size:10px;color:var(--text-muted);font-weight:600;text-transform:uppercase;letter-spacing:.05em}.stat-divider{width:1px;height:28px;background:var(--border)}.exercise-queue{display:flex;gap:8px;width:100%;overflow-x:auto;padding:4px 0;scrollbar-width:none}.exercise-queue::-webkit-scrollbar{display:none}.queue-item{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 6px;border-radius:var(--radius-md);background:var(--bg-card);border:1px solid var(--border);transition:all .3s ease;position:relative}.queue-item.active{transform:scale(1.05);animation:breathe 2s ease-in-out infinite}.queue-item.done{opacity:.4}.queue-emoji{font-size:18px}.queue-name{font-size:9px;font-weight:600;color:var(--text-secondary);text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.queue-check{position:absolute;top:2px;right:4px;font-size:10px;color:var(--success);font-weight:700}.timer-controls{width:100%}.controls-row{display:flex;gap:12px;width:100%}.timer-config{width:100%;animation:slideUp .5s ease-out .2s both}.config-header{display:flex;align-items:center;gap:8px;margin-bottom:16px;font-size:14px;font-weight:700;color:var(--text-secondary)}.config-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.config-item{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 8px;background:var(--bg-glass);border-radius:var(--radius-md);border:1px solid var(--border)}.config-value{font-size:20px;font-weight:800}.config-label{font-size:10px;color:var(--text-muted);font-weight:600;text-transform:uppercase;letter-spacing:.04em;text-align:center}.config-footer{margin-top:16px;padding-top:12px;border-top:1px solid var(--border);text-align:center;font-size:13px;color:var(--text-secondary)}.config-footer strong{color:var(--accent-secondary)}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:1000;padding:24px}.modal-content{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;width:100%;max-width:400px;position:relative;box-shadow:0 10px 30px #00000080;animation:slideUp .3s ease-out}.modal-close{position:absolute;top:16px;right:16px;background:transparent;border:none;font-size:20px;color:var(--text-muted);cursor:pointer;padding:4px}.modal-header{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--border);padding-bottom:12px}.modal-header h3{margin:0;font-size:18px}